A Complete Guide to Workplace Leave Laws in California

Chinatown, San Francisco street crossing

From childbirth and medical leave to jury duty and caring for sick family members, employees need to take time off work for many different reasons. But employers aren’t always supportive.

Fortunately, federal and California laws protect important employee leave rights. These laws shield workers in many common situations needing time off.

However, these protections aren’t automatic or universal. Not all types of leave are legally protected, and not all employers are covered by every law. Eligibility rules often depend on company size and employee tenure.

Understanding these specific requirements is crucial. It’s also important to understand what your employer can and cannot do if you need to take leave. This guide explains key job-protected leave rights available to California workers.

We’ll start with California’s paid sick leave law. Next we’ll discuss the California Family Rights Act (CFRA) and federal Family and Medical Leave Act (FMLA). Then we’ll then move on to California’s Pregnancy Disability Leave (PDL) law and other laws protecting jury duty leave, military leave, and more.

Once you understand your rights, you’ll be better equipped to defend them. We’ll conclude with advice on what to do if your employer violates your leave rights.

Understanding the Concept of Job-Protected Protected Leave in California

Let’s clarify what job-protected leave means under California law.  

You might need time off work for many reasons. Some reasons qualify for job protection under state or federal law. Others might not.

If your leave is job-protected, your employer generally must ensure three key things:

Job Security: Your employer must reinstate you when your leave ends. This usually means returning you to your same job or a substantially similar (comparable) one.
Pay and Benefits: The position you return to must offer equivalent pay, benefits, and other terms and conditions of employment. Your employer must also continue to provide your normal healthcare benefits while you’re on leave.
No Retaliation: Your employer can’t demote you, cut your pay, harass you, or otherwise punish you because you requested or took protected leave.

These rules may have nuances and exceptions based on specific laws and circumstances. An employment lawyer can explain how they apply to your particular situation.

The crucial first step is knowing if your leave qualifies for protection. Let’s explore specific California leave laws now, starting with paid sick leave.

What Are California’s Laws on Paid Sick Leave?

Everyone needs time off sometimes for illness. California law provides job-protected paid sick leave to most employees. This means your employer generally can’t retaliate against you for using qualified sick leave.

The main state sick leave law is the Healthy Workplaces, Healthy Families Act (HWHFA).1 You are typically eligible for paid sick leave if:

1) You have worked for the same employer for at least 90 days.
2)  During the past year, you worked physically in California for at least 30 days (for new employees).

Some workers might have different rules under certain collective bargaining agreements. But HWHFA covers the vast majority of California employees.

California updated its paid sick leave law recently. Effective January 1, 2024, employers must provide at least 40 hours (or 5 days) of paid sick leave per year. This minimum applies to most full-time, part-time, and temporary employees covered by the law.2

How must employers provide this required leave? There are two standard methods:

a) Accrual method: You earn sick leave hours as you work. The minimum accrual rate is 1 hour earned for every 30 hours worked. Employers using this method must also allow you to accrue at least 24 hours (or 3 days) by your 120th calendar day of employment each year, and at least 40 hours (or 5 days) by your 200th calendar day.
b)  Frontloading method: Your employer gives you the full amount of sick leave at the beginning of each year (or other 12-month period). This lump sum must be at least 40 hours (or 5 days).

What happens to unused sick time? Accrued, unused paid sick leave must carry over to the following year, though employers can cap the total amount of accrued leave (often at 80 hours/10 days).

Employers can also limit how much paid sick leave you use each year. The law allows a usage cap, but it must be at least 40 hours (or 5 days) per year.

These are just the state minimum requirements. Some California cities (like Los Angeles, San Francisco, San Diego, Oakland, Berkeley, Emeryville) and counties have their own local ordinances. These local laws sometimes require more paid sick leave or have different rules. Check your local regulations.

What Can I Use My Paid Sick Leave For in California?

California law allows broad use of HWHFA sick leave. It isn’t just for when you are personally sick. You are legally entitled to use your accrued sick leave for any of these reasons:

Your own health needs. This includes diagnosis, care, or treatment of an existing physical or mental illness or injury.
Family member care. You can use paid sick leave to care for a family member with health needs. Under state law, “family member” includes your child, parent, spouse, registered domestic partner, grandparent, grandchild, sibling, or a designated person you choose annually.
Medical appointments. This covers time needed for your own medical appointments or those of a covered family member.
Preventative care. You can use paid sick leave for preventative health care for yourself or a family member. Examples include annual checkups or flu shots.
Domestic violence, sexual assault, or stalking related needs. If you or a family member is a victim, you can use paid sick leave for related purposes. This might include seeking medical care, counseling, legal help, or safety planning.

Your employer can sometimes ask for reasonable documentation. This is usually for absences longer than three consecutive days. This might include a doctor’s note or other proof supporting your need for leave.

Paid Sick Leave Vs. Unpaid Sick Leave in California

California’s mandatory paid sick leave offers job protection. Your employer typically can’t retaliate against you just for using your legally accrued paid sick time.

But this specific protection usually applies only up to the amount of paid sick leave you have earned. What happens if you need more unpaid time off for illness or family care?

Taking additional unpaid time off isn’t automatically protected by the paid sick leave law. If no other leave law applies, an employer might potentially take action for absences beyond your paid leave balance. This remains true even with a legitimate reason for absence.

Fortunately, other major laws provide job-protected unpaid leave. These laws cover potentially longer absences for qualifying serious health conditions or family needs. Key examples are the California Family Rights Act (CFRA) and the federal Family and Medical Leave Act (FMLA). California’s Pregnancy Disability Leave (PDL) law also offers crucial job protection.

To qualify for protection under CFRA, FMLA, or PDL, you must meet specific criteria. You also need to follow proper notice and certification procedures.

Your employer might also have internal policies. These policies could potentially allow additional unpaid leave beyond legal requirements. Review your company handbook or leave policies.

We’ll now discuss the details of CFRA and FMLA protections.

Which California Laws Cover Medical Leave, Maternity Leave, Paternity Leave, and Family Medical Leave?

Several key laws provide job-protected leave for eligible California workers. Two of the most important are the California Family Rights Act (CFRA) and federal Family and Medical Leave Act (FMLA).

CFRA often provides broader leave rights than FMLA. But the two laws sometimes differ. We’ll highlight important differences.

CFRA allows eligible employees vital time off work. It provides up to 12 weeks of job-protected leave in a 12-month period. This leave is job-protected, and employers are required to maintain your health benefits.

What can you use CFRA leave for? The main reasons include:

a)  Your own serious health condition preventing you from working.
b) Caring for a family member with a serious health condition. Qualifying family members include a child, parent, parent-in-law, spouse, registered domestic partner, grandparent, grandchild, sibling, or a chosen designated person (under specific conditions).
c) New child bonding. This applies after a child’s birth, adoption, or foster care placement. It covers parents of all genders.

Who is eligible for CFRA leave? You generally must meet three requirements:

1) Employer size: Your employer must have 5 or more employees.
2) Your tenure: You need at least 12 months of service with the employer (these need not be consecutive).
3)  Hours worked: You must have worked at least 1,250 hours for that employer in the 12 months before your leave starts.

CFRA leave provides crucial job protection. Your employer must reinstate you upon return.

This means giving you back your same job or a comparable position. They must also typically maintain your group health insurance benefits during leave under the same terms as if you were working (though you usually still pay your employee premium portion).

Is CFRA leave paid? The law guarantees unpaid leave. However, you might receive partial wage replacement during your leave.

This could come from California’s State Disability Insurance (SDI) program (for your own disability) or Paid Family Leave (PFL) program (for bonding or family care). Check eligibility for these state programs separately.3 We’ve included more information about the SDI and PFL programs in our Guide to California Pregnancy, Maternity, Paternity and Bonding Leave Laws.

Your employer might also allow or require you to use your accrued paid time off concurrently with CFRA leave. This could include vacation time, paid time off (PTO), or available paid sick leave. Review your employer’s specific policies on this.

What are the Notification and Certification Requirements for CFRA Leave?

If you’re planning to take CFRA leave, it’s important to give proper notification. Usually, that means giving at least 30 days notice, following the employer’s usual procedure for giving notice.4

Sometimes, though, it’s not possible to give 30 days’ notice. Examples include emergency surgery or premature birth. In these unforeseen situations, you must notify your employer verbally or in writing on the same day or the next business day that you learn about the need for leave.

If you don’t follow these notice requirements, your employer might be able to delay your leave.

Your employer might require you to provide documentation, such as a doctor’s certification, to support your need for CFRA leave due to a serious health condition. This also applies if you’re taking leave to care for a family member with a serious health condition.5 

Taking CFRA leave may also impact certain employee benefits and seniority dates. It’s important to check with your employer to understand their specific policies and procedures regarding CFRA leave.

Differences Between the CFRA and FMLA

CFRA is California’s primary family and medical leave law. FMLA is the federal counterpart. They often overlap in providing job-protected leave.

But the two laws have important differences. CFRA frequently offers broader protections and covers more employees than FMLA. However, FMLA includes some unique provisions not found in CFRA.

Eligibility rules are a major difference. FMLA generally applies only to larger employers, specifically those with 50 or more employees within 75 miles of your worksite.

CFRA, however, applies much more broadly. It covers employers with just 5 or more employees located anywhere. This means workers at many smaller California companies qualify for CFRA but not FMLA. Remote workers may also qualify more easily under CFRA.

Pregnancy as a “Serious Health Condition”

Another important difference is how the laws treat pregnancy leave.  

FMLA considers pregnancy itself a “serious health condition.” Eligible employees can use their 12 weeks of FMLA leave for pregnancy-related incapacity.

CFRA, by contrast, does not classify pregnancy disability as a “serious health condition” for its primary leave entitlement. Instead, California has its separate Pregnancy Disability Leave (PDL) law. PDL provides up to 4 months of job-protected leave specifically for disability due to pregnancy, childbirth, or related medical conditions.

This separation often benefits California employees. An eligible employee can potentially take up to 4 months of PDL first for pregnancy disability. They may then be eligible for an additional 12 weeks of CFRA leave for new child bonding after the baby arrives. This structure allows for a longer total protected leave period (potentially around 7 months).6

We’ll discuss the PDL law in more detail below.

Registered Domestic Partners versus Spouses

Registered domestic partners also receive clearer protection under state law. CFRA explicitly grants registered domestic partners the same family leave rights as spouses. FMLA’s application to domestic partners isn’t as explicit and may depend on evolving federal rules or definitions.

“Qualifying Exigency” due to Military Duty

Military family leave provisions differ significantly too. FMLA includes two specific types of leave related to military service. CFRA does not contain these distinct military leave categories.

One FMLA leave type is qualifying exigency leave. It helps eligible family members handle urgent issues arising from a covered military member’s deployment or service. Examples include:

Addressing issues from short-notice deployment orders.
Attending certain military events or ceremonies.
Making alternative childcare or school arrangements.
Handling related financial and legal matters.
Attending counseling sessions related to the service.

Care for an Ill or Injured Service Member

Another type of leave unique to FMLA is military caregiver leave. This allows up to 26 weeks of leave in a single 12-month period. It’s for caring for a covered service member or recent veteran with a serious injury or illness incurred or aggravated in the line of duty.

CFRA doesn’t offer this separate, longer 26-week military caregiver leave. However, an employee eligible for regular CFRA leave (up to 12 weeks) could potentially use that time for qualifying care of a seriously ill or injured service member family member.

Explaining California’s Pregnancy Disability Leave (PDL) Law

CFRA leave doesn’t directly cover medical conditions related to pregnancy itself. California uses a separate law for this purpose. It’s called the Pregnancy Disability Leave (PDL) law.7 

PDL provides job-protected leave to employees disabled by their pregnancy. It also covers disability from childbirth or related medical conditions. Eligible employees can take up to 4 months of PDL per pregnancy. (This translates to roughly 17 and 1/3 weeks).

Who qualifies for PDL? The eligibility rules are often broader than CFRA or FMLA:

Employer Coverage: PDL applies to private employers with 5 or more employees. It also covers all public sector employers (state and local government).
Employee Condition: You must be actually disabled by pregnancy. This means unable to work or perform essential job duties due to pregnancy, childbirth, or related medical conditions.

Notably, PDL has no minimum length of service or hours-worked requirement. You might be eligible even if newly hired or part-time, unlike CFRA/FMLA.

What does disabled by pregnancy include? The definition is broad under PDL.8 It generally covers any time your healthcare provider advises you can’t perform essential job functions or when performing them would pose an undue risk to you, your pregnancy, or others.

Examples of conditions or needs potentially covered by PDL leave include:

Prenatal and postnatal care (including routine appointments)
Doctor-ordered bed rest.
Severe morning sickness
Gestational diabetes
Preeclampsia or pregnancy-induced hypertension
Postpartum depression
Childbirth and recovery time
Recovery from pregnancy loss or termination

This broad scope covers many situations. You can use PDL for doctor visits related to the pregnancy. It can also be taken intermittently (e.g., a few hours) or as a reduced work schedule if medically necessary.

Remember, PDL provides job protection. Your employer must generally reinstate you when your leave ends. This means returning you to your same position or a comparable one. Your health insurance benefits must also be maintained during PDL.

You generally need to give your employer reasonable advance notice for foreseeable PDL. Follow company procedures if possible. Your employer can likely require medical certification from your healthcare provider confirming the need for leave.

Employers also have a separate duty regarding the pregnancy itself. They must provide reasonable accommodations for known limitations related to pregnancy, childbirth, or related conditions, even if you don’t need to take leave. Failure to accommodate might be illegal pregnancy discrimination.

See our Complete Guide to California Laws on Discrimination for more detail.

Other Miscellaneous Protected Leave Laws in California

California law provides job protection for several other specific types of leave. Assuming you qualify, your employer generally can’t retaliate against you for taking time off under these rules.

Jury Duty and Court Appearances

You have the right to take time off work for jury duty. You usually must give your employer reasonable notice. This leave is typically unpaid, unless the employer chooses to pay or a contract requires it.9 

You also have the right to take job-protected time off if needed to appear in court as a witness. Similar protections apply for victims of domestic violence or certain other crimes needing time off related to court proceedings.

Emergency Duty As A Volunteer Firefighter, Reserve Police Officer, or Emergency Rescue Personnel

California employers must allow unpaid leave for employees to perform emergency duty. This applies if you’re registered as a volunteer firefighter, reserve peace officer, or emergency rescue personnel.10 

Time Off To Visit a Child’s School

Do you work for an employer with 25 or more employees? You can usually take up to 40 hours of unpaid leave per year. This leave is for participating in activities at your child’s school or licensed daycare. You generally must use available vacation or personal leave first. Reasonable notice is also required.11

Time Off To Appear At School When Required By The School

All employers, regardless of size, must allow parents or guardians time off. This applies if you need to attend your child’s school due to disciplinary issues or other required meetings. You must give reasonable notice.12 

Time Off To Vote

Do your work hours prevent you from voting in a statewide election? Your employer must provide paid time off to vote if needed. This is limited to up to two hours, usually at the beginning or end of your shift. You need to provide at least two working days’ notice to your employer to receive paid time off.13

Drug and/or Alcohol Rehabilitation

Employers with 25 or more employees must reasonably accommodate employees voluntarily entering alcohol or drug rehab programs. This usually means allowing unpaid leave time. It’s required unless it causes the employer undue hardship. Employers must also take reasonable steps to safeguard employee privacy in these situations.14 

Literary Assistance

Employers with 25 or more employees must reasonably accommodate employees seeking literacy help. This might involve allowing time off for tutoring or classes. This accommodation duty applies unless it causes the employer undue hardship. Employee privacy regarding literacy issues should also be reasonably protected.15

Temporary Military Leave And/Or Reserve Duty

Employers must allow employees who are members of the Reserves or National Guard to take necessary unpaid leave. This covers required military training, drills, or other military duties under applicable laws like USERRA and state military/veterans code.

What to Do If Your Employer Retaliates Against You For Taking Time Off Work

Understanding your leave rights is the first step. Following proper notice procedures also helps prevent issues. But what should you do if your employer retaliates against you?

Document your employer’s response immediately and thoroughly. This applies after you formally request leave or return from leave.

It also applies after your employer learns you will need to take leave in the future. Pregnancy is a common example. If your employer terminates you after learning you’re pregnant (or that your spouse/partner is expecting), it may constitute unlawful retaliation.

Keep detailed written records of everything relevant. Save copies of emails, texts, or other written communications.

Take notes about conversations. Include dates, times, locations, and people involved. Note exactly what was said or done about your leave and any negative actions taken against you. This documentation can become crucial evidence later.

Do you suspect retaliation for taking,requesting, or anticipating job-protected leave? Talk to an experienced California employment lawyer as soon as possible. Legal deadlines apply, so prompt action is important.

An attorney can analyze all the complexities of your situation. They explain your legal rights and potential options. This includes evaluating possible legal action.

Many employment lawyers offer a free initial consultation. This allows you to discuss your case confidentially without any obligation to hire the firm. It helps you get informed legal advice tailored to you.

Ask any potential attorney if they will work on contingency. This typically means you owe no attorney fees unless and until they recover compensation for you.

If a court, agency, or arbitrator finds your employer illegally retaliated, you may be entitled to various damages and remedies. Examples include:

Back pay for lost wages and benefits (potentially plus interest).
Front pay, if you’ll lose future wages as a result of the retaliation.
Reinstatement (if appropriate) to your former or a comparable job position.
Attorney’s fees and court costs incurred in pursuing your claim.
Emotional distress damages for harm suffered from the retaliation.

We’re here to help you understand your protected leave and anti-retaliation rights in California. Contact us using the button above (on desktop) or below (on mobile) for a free, confidential consultation.

Citations

  1. Cal. Lab. Code § 246 (go back)
  2. Employers must also allow workers to carry unused sick leave over to the next year. The Healthy Workplaces, Healthy Families act does allow employers to cap the total amount of sick leave used per year at a minimum of 48 hours (6 days). (go back)
  3. For more information, visit https://edd.ca.gov/en/disability/About_the_State_Disability_Insurance_SDI_Program/ and https://edd.ca.gov/en/disability/paid-family-leave (go back)
  4. Cal. Code Regs. Tit. 2 § 11091 (go back)
  5. The employer is entitled to seek a second medical opinion from a medical professional who is not employed on a regular basis by the employer. (go back)
  6. In general, when leave-taking falls under two (or more) separate laws, employees are required to take both forms of leave simultaneously. If pregnancy-related conditions were covered by the CFRA, workers would need to use their CFRA leave while taking pregnancy-related leave under PDL, potentially leaving them without CFRA leave to use for child-bonding purposes. Assuming an employee qualifies for FMLA protections, they will most likely use their FMLA leave concurrently with PDL. (go back)
  7. Cal. Gov’t Code § 12945 (go back)
  8. Cal. Code Regs. Tit. 2 § 11035 (go back)
  9. Cal. Lab. Code § 230 (go back)
  10. Cal. Lab. Code § 230.3 (go back)
  11. Cal. Lab. Code § 230.8 (go back)
  12. Cal. Lab. Code § 230.7 (go back)
  13. Cal. Elec. Code § 14000 (go back)
  14. Cal. Labor Code § 1025, et seq. (go back)
  15. Cal. Lab. Code § 1041, et seq. (go back)
Scroll to Top